Dangerous heat is persisting in the Houston area, making it challenging for people to stay indoors. Many individuals have to venture outdoors for work, exercise, or errands. FOX 26 has information on how to stay active safely during this period.

The news outlet spoke with Sean Harris, a fitness expert, to gather tips on safe outdoor activities. Further details on staying safe in the heat are available from FOX 26, including an interview with Harris, CEO and founder of Cypherdemics Fitness.